4 Exercises to Flatten Your Stomach Fast

Pilates is said to be one of the biggest discoveries in keeping the core strong, tummies trim and bodies strong. It is so effective that it burns up the abs, supports the back, defines the arms and tones the thighs and legs. It is not just a good exercise to flatten stomach but a full body workout as well. Pilates is easy to follow, you can do the sessions at home and the most important part is, after every workout, you will have that glow and will power to continue on.

It is a cardinal rule: Diet AND exercise is the only way to go to get that lean body and strong powerhouse. Exercise without an eating lifestyle change and vice versa will be a waste of time. These two should go hand in hand. Pilates is an exercise to flatten stomach. You know that now. But, what are the foods you need to eat to have that glorious body and tight abs? Sufficient carbs like whole wheat bread, enough proteins like eggs and lean fish and chicken meat, abundant green and leafy veggies, at least 5 servings of fruits, non-fat or low-fat milk, nuts and ample vegetable oil.

So now we go to Pilates.




1. The One Hundred

Good for the abs and inner thighs. Lie down and bend your knees. Stretch out your arms on the side. Slowly curl up your chin, as far as you can go. Raise your hand at most 6 inches from the ground and start pumping your hand up and down. Do this 100 times, inhaling and exhaling every 5 counts.

2. Roll-Down

This is an exercise to flatten stomach. Sit on the floor, bend your knees and place your feet one and a half feet away from your buttocks. Your hands must be under your thighs for support. Then, inhale as you roll back as far as you can go, preferably when your arms are straight. Hold that position for 3 seconds, exhale and go back up. Repeat 3 times.

3. Rolling Like a Ball

Sit on the mat with knees bent. Hold the top of your ankles firmly. Bow down your head. Try to balance yourself while slowly putting your weight back. This is a great exercise to flatten stomach. Your feet must be up by now. After this, you rock until your upper back reaches the floor then go back to the balancing position. It would seem like you are rolling like a ball. Repeat this tight position for 6 times.

4. Single Leg Stretch

Lie on your back and hold your legs up to your chest. Extend your left leg to a 45 degree angle while the other one is still curled up. Elevate your head, not putting pressure on your neck. Point your toes and exchange your legs while tapping your knees towards your chest. Breathe in and out every 3 counts. Do at least 5 repetitions.

After this exercise to flatten stomach, you do some stretching and cool down. You will feel instant relief and can't wait to do the routine again the next day.

Discover the real secret to flattening your stomach and learn why practically everyone is doing it all wrong!

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